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wendyw

Start Weight:	(30 Jan 09) 150.0 lb
Current Weight:	(20 Jun 11) 142.0 lb
Goal Weight:	130.0 lb

following: wendyw's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Jan 09

wendyw's Weight History

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wendyw's latest member challenges

186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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wendyw's cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g

Sugar Free Coleslaw

A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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wendyw's Recent Food & Exercise

	1 serving Whole Grain 100% Wheat Mini Bagels
	1 cup grapes
	1 serving sugar free vanilla caramel creamer
	Sitting
	Driving
	Desk Work

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wendyw's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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wendyw's Recent Activity

wendyw's own activity

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wendyw's Buddies