wendyvanb - Member

wendyvanb

Joined September 2013

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Weight History

Start Weight

158.7 lb

Lost so far: 7.7 lb

Current Weight

151.0 lb
Performance: losing 0.7 lb a week

Goal Weight

138.9 lb

Still to go: 12.1 lb

wendyvanb's Weight History

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g

Three beans, red pepper, corn, and red onion make this Mexican bean salad.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

A dry and spicy, mixed vegetable dish.

cals: 216kcal | fat: 9.29g | carbs: 27.03g | prot: 8.64g

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

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	1 serving General Tsao Chicken
	1 serving Starbucks Nonfat Caffe Latte (Grande)
	Walking (exercise) - 3.5/mph