Start Weight:(11 Jun 12) 228.0 lb
Current Weight:(11 Jun 12) 228.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.1 lb a week

A 47 year old woman living large in the Big Apple with a closet filled with beautiful clothes waiting to be worn again. LOL don't we all have that????

FatSecret member since: 28 Jul 07

hlane1960's Weight History

hlane1960's Latest Member Challenges

  A New You!
status: Completed
ended: 15 Dec 08
view progress

hlane1960's Buddies

last weighin: losing 3.0 lb a week Down
hlane1960 has 1 buddy

hlane1960's Cookbook

cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
view complete cookbook

hlane1960's Latest Posts

Great results last time
Good luck today. Today is my my third day. I would be happy to be a support for you.
Have a great day.
posted 30 Jul 2007, 05:31
Need a fat flush buddy
I am newbie!Smile 2nd day. Looking for some buddies as well!
posted 29 Jul 2007, 06:30
Looking for Buddies
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
posted 28 Jul 2007, 20:40
hlane1960 has submitted 3 posts

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hlane1960's journal

29 April 2010

OK. Here we go again. ONE DAY AT A TIME. I think I have a problem. Food has become a problem and is out of control. Candy and food seems to be a drug of ...
on diet Sugar Busters  

02 August 2007

1/2 way into the first week. I would imagine that the weight loss would start to slow down. The first water weight must be off. Today we are leaving for ...
on diet Fat Flush Plan  

hlane1960's Recent Food & Exercise

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