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wcmtdnc
wcmtdnc
Joined November 2013
Posts
2
Following
0
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0
Weight History
Start Weight
165.3 lb
Lost so far:
0 lb
Current Weight
165.3 lb
Performance:
Steady
Goal Weight
119.0 lb
Still to go:
46.3 lb
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wcmtdnc's Weight History
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wcmtdnc's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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wcmtdnc's Recent Food & Exercise
1 cup Corn
1 serving Tanimura & Antle Sweet Yellow Onion
1 cup, NFS Mashed Potato (from Dry)
Calisthenics (heavy, e.g. pushups)
Sitting
Running - 6/mph
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wcmtdnc's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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