wcmtdnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 699 * 37%
fat: 20.40g
|
protein: 22.70g
|
carbs: 112.30g
- -
Wed 26th: 1302 * 69%
fat: 64.64g
|
protein: 39.73g
|
carbs: 151.60g
2164*  862
Tue 25th: 2359 * 124%
fat: 97.93g
|
protein: 65.41g
|
carbs: 317.88g
1890*  469
November 2013
Sun 17th: 644 * 34%
fat: 29.87g
|
protein: 15.90g
|
carbs: 78.10g
1843*  1199
Sat 16th: 407 * 21%
fat: 17.78g
|
protein: 9.54g
|
carbs: 54.96g
1969*  1562
Fri 15th: 822 43%
fat: 45.48g
|
protein: 14.25g
|
carbs: 90.05g
2103*  1281
Tue 12th: 1340 71%
fat: 25.75g
|
protein: 76.17g
|
carbs: 207.16g
2057  717

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