Start Weight:(29 Apr 07) 320.0 lb
Current Weight:(05 Jul 13) 192.0 lb
Goal Weight:185.0 lb
following: Fat Smash Diet
performance: losing 1.3 lb a week

i'm me.

FatSecret member since: 29 Apr 07

pc_alex's Weight History

pc_alex's Buddies

last weighin: losing 2.6 lb a week Down
last weighin: gaining 0.2 lb a week Up
on diet r/keto
last weighin: losing 3.5 lb a week Down
last weighin: gaining 0.1 lb a week Up

pc_alex's Latest Posts

Duodenal Switch
Have lost nearly 140 lbs in less than 6 months. I am very fortunate to have gone through the Duodenal Switch and would recommend it to anyone with serious weight issues. Still 80 lbs to go, figure another 4 to 6 months but can't wait!
posted 26 Aug 2012, 13:17
Anyone in NYC?
Anyone in nyc looking for a diet buddy?
posted 09 May 2007, 20:18
pc_alex has submitted 2 posts

Other Related Links


Fat Smash Diet

pc_alex's journal

09 June 2013

I have gone from 410, 4xl and 48 pants to 197, medium and 32 pants and yet I feel fat. I use to think I would be happy at 180 but now I'm shooting for ...
on diet Fat Smash Diet  

05 April 2012

Had weight loss surgery 3 weeks ago, lost 40 lbs so far. Going for the gold.
on diet Fat Smash Diet  losing 11.1 lb a week

pc_alex's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

30+ with 100+ lbs to go
Few people need to loose more than 100 lbs but they are out there. Join now.

pc_alex's Recent Activity

pc_alex's Own Activity

No recent activity.

pc_alex's Buddies

mcarthey commented on their Journal Entry.

Fat Smash Diet Recent Activity

angelrs12 recorded a Weigh In at 143.0 lb.
tbriley recorded a Weigh In at 143.0 lb.
rseidel01 recorded a Weigh In at 226.0 lb.
mjs13 recorded a Weigh In at 195.0 lb.
Scolly75 updated their Food Diary.
lakers4ever recorded a Weigh In at 198.0 lb.
Tammy_13 recorded a Weigh In at 119.4 lb.
vtlady1286 recorded a Weigh In at 179.0 lb.