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wad0702
wad0702
Joined April 2011
Posts
75
Following
1
Followers
1
Weight History
Start Weight
223.0 lb
Lost so far:
7.4 lb
Current Weight
230.4 lb
Performance:
losing 0.9 lb a week
Goal Weight
215.0 lb
Still to go:
15.4 lb
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wad0702's Weight History
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wad0702's Latest Member Challenges
37
Lose 25 pounds by Labor Day 2011
status:
Completed
ended:
31 May 11
view progress
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Following
dani2372
last weighin:
steady
wad0702's Cookbook
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
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wad0702's Recent Food & Exercise
2 servings Quaker Instant Oatmeal - Apples & Cinnamon (43g)
1 serving Nature's Own Sourdough Bread
1 serving Activia Strawberry Yogurt
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
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