wad0702
Joined April 2011
Posts
75
Following
1
Followers
1
Weight History

Start Weight
223.0 lb
Lost so far: 7.4 lb

Current Weight
230.4 lb
Performance: losing 0.9 lb a week

Goal Weight
215.0 lb
Still to go: 15.4 lb

wad0702's Weight History


wad0702's Latest Member Challenges

37
  Lose 25 pounds by Labor Day 2011
status: Completed
ended: 31 May 11
view progress
 
 


Following

dani2372
last weighin: steady Steady
   


wad0702's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook

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wad0702's journal

03 April 2011

Body fat 34%
on diet wad0702's own diet  

03 April 2011

first day of diet. using bodyfat scale.
on diet wad0702's own diet  

wad0702's Recent Food & Exercise


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