wad0702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 7th: 530 * 23%
fat: 7.50g
|
protein: 17.00g
|
carbs: 103.00g
- -
October 2014
Wed 29th: 1392 * 61%
fat: 38.37g
|
protein: 44.22g
|
carbs: 230.18g
- -
September 2014
Tue 30th: 1752 * 76%
fat: 99.61g
|
protein: 89.87g
|
carbs: 123.28g
2748*  996
July 2014
Tue 15th: 250 * 11%
fat: 18.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
Fri 11th: 741 * 32%
fat: 31.22g
|
protein: 34.66g
|
carbs: 83.27g
- -
May 2014
Wed 21st: 1673 * 73%
fat: 56.50g
|
protein: 99.81g
|
carbs: 193.27g
- -
April 2012
Sun 29th: 1061 * 46%
fat: 51.70g
|
protein: 24.66g
|
carbs: 127.99g
- -
Mon 16th: 1415 * 62%
fat: 38.49g
|
protein: 85.65g
|
carbs: 199.22g
- -
March 2012
Tue 6th: 1344 * 58%
fat: 36.00g
|
protein: 48.00g
|
carbs: 162.00g
- -
November 2011
Thu 3rd: 1434 * 55%
fat: 32.46g
|
protein: 75.00g
|
carbs: 222.22g
- -
August 2011
Sat 27th: 897 * 34%
fat: 46.61g
|
protein: 52.78g
|
carbs: 69.15g
- -
June 2011
Sat 4th: 292 * 11%
fat: 16.62g
|
protein: 18.96g
|
carbs: 17.90g
- -
Wed 1st: 1597 * 61%
fat: 60.31g
|
protein: 78.17g
|
carbs: 209.14g
- -
May 2011
Mon 30th: 946 * 36%
fat: 35.54g
|
protein: 41.13g
|
carbs: 124.36g
- -
Sat 28th: 2989 * 115%
fat: 133.33g
|
protein: 141.39g
|
carbs: 287.62g
- -
Thu 26th: 700 * 27%
fat: 36.52g
|
protein: 43.82g
|
carbs: 48.25g
- -
Wed 25th: 900 * 35%
fat: 45.00g
|
protein: 36.00g
|
carbs: 78.00g
- -
Tue 24th: 352 * 14%
fat: 7.87g
|
protein: 41.22g
|
carbs: 28.68g
- -
Mon 23rd: 352 * 14%
fat: 7.87g
|
protein: 41.22g
|
carbs: 28.68g
- -
Sat 21st: 130 * 5%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -

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