vwb54

Start Weight:(30 Jan 12) 160.0 lb
Current Weight:(10 Sep 13) 146.6 lb
Goal Weight:130.0 lb
following: vwb54's own diet
performance: losing 3.0 lb a week

FatSecret member since: 29 Feb 12

vwb54's Weight History


vwb54's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members


vwb54's journal

10 September 2013

it's a start
on diet vwb54's own diet  losing 3.0 lb a week

03 September 2013

Obviously not doing well maintaining on my own. Need you help again.
on diet vwb54's own diet  gaining 0.6 lb a week

vwb54's Recent Food & Exercise

vwb54's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

vwb54's Recent Activity

vwb54's Own Activity

No recent activity.

vwb54's Buddies

No recent activity.

Other Member Diet Recent Activity

sephraes updated their Food Diary.
Joshuajb recorded a Weigh In at 149.2 lb.
RugratX2 supported Elwillie's Journal Entry.
gilliansings supported LuC2's Journal Entry.
elgatowis recorded a Weigh In at 177.8 lb.
ljpeterson updated their Exercise Diary.
MissNomerz supported Tracibru's Journal Entry.
paulthiel recorded a Weigh In at 225.4 lb.