Joined February 2012
Weight History

Start Weight
160.0 lb
Lost so far: 18.4 lb

Current Weight
141.6 lb
Performance: losing 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 11.6 lb

vwb54's Weight History

vwb54's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links


vwb54's journal

28 June 2017

Best in a while.
on diet vwb54's own diet  

22 June 2017

Been up and down, but within the same few pounds.
on diet vwb54's own diet  

vwb54's Recent Food & Exercise

vwb54's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

vwb54's Recent Activity

vwb54's Own Activity

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