Start Weight:(30 Jan 12) 160.0 lb
Current Weight:(10 Sep 13) 146.6 lb
Goal Weight:130.0 lb
following: vwb54's own diet
performance: losing 3.0 lb a week

FatSecret member since: 29 Feb 12

vwb54's Weight History

vwb54's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links


vwb54's journal

10 September 2013

it's a start
on diet vwb54's own diet  losing 3.0 lb a week

03 September 2013

Obviously not doing well maintaining on my own. Need you help again.
on diet vwb54's own diet  gaining 0.6 lb a week

vwb54's Recent Food & Exercise

vwb54's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

vwb54's Recent Activity

vwb54's Own Activity

No recent activity.

vwb54's Buddies

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Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
odeiry9 recorded a Weigh In at 143.3 lb.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
Dalia Eleish recorded a Weigh In at 169.1 lb.
woooooooooodsy recorded a Weigh In at 314.0 lb.
Grebert recorded a Weigh In at 233.2 lb.