vwb54

Start Weight:(30 Jan 12) 160.0 lb
Current Weight:(14 Mar 17) 142.4 lb
Goal Weight:130.0 lb
following: vwb54's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Feb 12

vwb54's Weight History


vwb54's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Members


vwb54's journal

14 March 2017

Had to get sick to lose a pound, but hoping it will stay off.
on diet vwb54's own diet  

21 February 2017

Nothing seem to be working for weight loss right now. Guess i just need to give it time and try to find some time for more exercise.
on diet vwb54's own diet  

vwb54's Recent Food & Exercise

vwb54's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

vwb54's Recent Activity

vwb54's Own Activity

vwb54 recorded a Journal Entry and a Weight Entry at 142.4 lb.
vwb54 recorded a Journal Entry and a Weight Entry at 143.4 lb.
vwb54 recorded a Weight Entry at 143.0 lb.

vwb54's Buddies

No recent activity.

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