vwb54

Start Weight:(30 Jan 12) 160.0 lb
Current Weight:(18 Jan 17) 144.2 lb
Goal Weight:130.0 lb
following: vwb54's own diet
performance: losing 1.6 lb a week

FatSecret member since: 29 Feb 12

vwb54's Weight History


vwb54's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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vwb54's journal

18 January 2017

moving slowly, but in the right direction.
on diet vwb54's own diet  

11 January 2017

the holidays got me! Back to a better diet.
on diet vwb54's own diet  

vwb54's Recent Food & Exercise

vwb54's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

vwb54's Recent Activity

vwb54's Own Activity

vwb54 recorded a Journal Entry and a Weight Entry at 144.2 lb.
vwb54 recorded a Journal Entry and a Weight Entry at 145.8 lb.

vwb54's Buddies

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