vwb54
Joined February 2012
Posts
83
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 16.6 lb

Current Weight
143.4 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 13.4 lb

vwb54's Weight History


vwb54's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Members


vwb54's journal

11 May 2017

holding steady
on diet vwb54's own diet  

27 April 2017

up again, really trying
on diet vwb54's own diet  

vwb54's Recent Food & Exercise


vwb54's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

vwb54's Recent Activity

vwb54's Own Activity

vwb54 recorded a Journal Entry and a Weight Entry at 143.4 lb.
vwb54 recorded a Journal Entry and a Weight Entry at 144.0 lb.
vwb54 recorded a Journal Entry and a Weight Entry at 142.6 lb.
vwb54 recorded a Journal Entry and a Weight Entry at 144.0 lb.

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