| January 2018 |
| Thu 25th: |
1886 *
|
111%
|
fat: 86.78g |
| |
protein: 74.40g |
| |
carbs: 188.52g |
|
-
|
-
|
| Wed 24th: |
1192 *
|
70%
|
fat: 43.69g |
| |
protein: 38.60g |
| |
carbs: 170.73g |
|
-
|
-
|
| Tue 23rd: |
1222 *
|
72%
|
fat: 54.73g |
| |
protein: 43.07g |
| |
carbs: 146.50g |
|
-
|
-
|
| Mon 22nd: |
1158 *
|
68%
|
fat: 47.37g |
| |
protein: 59.76g |
| |
carbs: 112.57g |
|
-
|
-
|
| Tue 16th: |
950 *
|
56%
|
fat: 32.52g |
| |
protein: 40.79g |
| |
carbs: 126.85g |
|
-
|
-
|
| Mon 15th: |
1131 *
|
67%
|
fat: 41.07g |
| |
protein: 46.86g |
| |
carbs: 132.47g |
|
-
|
-
|
| Thu 11th: |
1377 *
|
81%
|
fat: 52.38g |
| |
protein: 47.04g |
| |
carbs: 186.00g |
|
-
|
-
|
| Wed 10th: |
1218 *
|
72%
|
fat: 59.00g |
| |
protein: 37.44g |
| |
carbs: 137.56g |
|
-
|
-
|
| Tue 9th: |
1274 *
|
75%
|
fat: 65.60g |
| |
protein: 46.38g |
| |
carbs: 127.99g |
|
-
|
-
|
| Mon 8th: |
963 *
|
57%
|
fat: 38.52g |
| |
protein: 35.05g |
| |
carbs: 121.47g |
|
-
|
-
|
| Thu 4th: |
1165 *
|
69%
|
fat: 37.40g |
| |
protein: 28.58g |
| |
carbs: 176.46g |
|
-
|
-
|
| Wed 3rd: |
1280 *
|
75%
|
fat: 38.00g |
| |
protein: 49.50g |
| |
carbs: 182.40g |
|
-
|
-
|
| Tue 2nd: |
1528 *
|
90%
|
fat: 59.15g |
| |
protein: 59.48g |
| |
carbs: 188.58g |
|
-
|
-
|
| December 2017 |
| Wed 6th: |
1138 *
|
67%
|
fat: 34.71g |
| |
protein: 41.78g |
| |
carbs: 173.37g |
|
-
|
-
|
| Tue 5th: |
1161 *
|
68%
|
fat: 36.48g |
| |
protein: 55.85g |
| |
carbs: 162.43g |
|
-
|
-
|
| Mon 4th: |
1116 *
|
66%
|
fat: 49.17g |
| |
protein: 33.76g |
| |
carbs: 142.44g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
1553 *
|
91%
|
fat: 71.68g |
| |
protein: 43.67g |
| |
carbs: 191.33g |
|
-
|
-
|
| Tue 28th: |
1219 *
|
72%
|
fat: 52.67g |
| |
protein: 43.20g |
| |
carbs: 154.21g |
|
-
|
-
|
| Mon 27th: |
1360 *
|
80%
|
fat: 65.42g |
| |
protein: 25.67g |
| |
carbs: 173.21g |
|
-
|
-
|
| Tue 21st: |
1160 *
|
68%
|
fat: 39.92g |
| |
protein: 28.91g |
| |
carbs: 177.43g |
|
-
|
-
|
