vsteinhardt

Start Weight:(06 Dec 12) 231.0 lb
Current Weight:(31 Dec 14) 256.0 lb
Goal Weight:170.0 lb
following: vsteinhardt's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History


vsteinhardt's Buddies

Harliw
last weighin: losing 8.8 lb a week Down
   
vsteinhardt has 1 buddy


vsteinhardt's Cookbook

cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
view complete cookbook

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vsteinhardt's journal

27 July 2011

Have had some medication issues over the last few weeks. Hopefully, we will have that all straightened out very soon!
on diet vsteinhardt's own diet  gaining 1.0 lb a week

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

vsteinhardt's Recent Food & Exercise

vsteinhardt's Recent Activity

vsteinhardt's Own Activity

vsteinhardt added teeoh's Doughnut Muffins recipe to their cook book.
vsteinhardt added dezzie's Breakfast Meatballs recipe to their cook book.
vsteinhardt added ML31's Chili Prawn Whole Wheat Pasta recipe to their cook book.
vsteinhardt recorded a Weigh In at 256.0 lb.

vsteinhardt's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart updated their Exercise Diary.
trukhinv2 recorded a Weigh In at 265.7 lb.
Givonne recorded a Weigh In at 148.0 lb.
mikegotthardt recorded a Weigh In at 222.0 lb.
debbie0 updated their Exercise Diary.
Chad Webb recorded a Weigh In at 164.0 lb.
billtech66 updated their Food Diary.
tumke recorded a Weigh In at 203.5 lb.