vsteinhardt

Start Weight:(06 Dec 12) 231.0 lb
Current Weight:(31 Jan 16) 189.2 lb
Goal Weight:170.0 lb
following: vsteinhardt's own diet
performance: losing 0.8 lb a week

I live Fond du Lac, WI with my husband of 21 years Tim and our four adopted shelter cats. When I’m not hard at work selling real estate or processing appraisals, I love spending time with family, especially my 2 nephews and 5 great-nephews and nieces. I also work closely with the Fond du Lac Humane Society as a board member and volunteer.

I just had a sleeve gastrectomy this week, so I will now be using fatsecret to help keep me on track. If there's anyone one out there with a similar story, I'd LOVE to hear from you!!

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History


vsteinhardt's Buddies

stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
 
waynem37
buddies only
Kev's_Girl
buddies only
 
Harliw
last weighin: losing 8.8 lb a week Down
vsteinhardt has 4 buddies


vsteinhardt's Cookbook

cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
view complete cookbook

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Members


vsteinhardt's journal

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

15 June 2011

apparently 2# were fat!!
on diet vsteinhardt's own diet  losing 3.0 lb a week

vsteinhardt's Recent Food & Exercise

vsteinhardt's Recent Activity

vsteinhardt's Own Activity

vsteinhardt recorded a Weigh In at 189.2 lb.
vsteinhardt recorded a Weigh In at 190.0 lb.
vsteinhardt added jessybob's Yogurt Protein Parfait recipe to their cook book.
vsteinhardt added Cetorio's Protein French Toast recipe to their cook book.

vsteinhardt's Buddies

stephen hollingsworth and dboza are now buddies.
waynem37 and City-Girl are now buddies.

Other Member Diet Recent Activity

Zefir recorded a Weigh In at 202.4 lb.
Dee 0927 commented on Transformation Butterfly's Journal Entry.
CandissTC supported rhontique's Journal Entry.
mccixa recorded a Journal Entry and a Weigh In at 203.4 lb.
Grebert recorded a Weigh In at 235.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LeRoy_doeney and Elizabeth_V are now buddies.
Mightyrick commented on Mistybenner's Journal Entry.