vsteinhardt

Start Weight:(06 Dec 12) 231.0 lb
Current Weight:(06 Dec 12) 231.0 lb
Goal Weight:180.0 lb
following: vsteinhardt's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History


vsteinhardt's Cookbook

cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

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vsteinhardt's journal

27 July 2011

Have had some medication issues over the last few weeks. Hopefully, we will have that all straightened out very soon!
on diet vsteinhardt's own diet  gaining 1.0 lb a week

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

vsteinhardt's Recent Food & Exercise

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Other Member Diet Recent Activity

jenny.brett commented on Cavmj's Journal Entry.
NotFatBilly recorded a Weigh In at 190.0 lb.
newdowilli updated their Food Diary.
Cavmj submitted a diet Tip.
ColeenM recorded a Weigh In at 137.8 lb.
planaganet updated their Exercise Diary.
JacksonRendleman recorded a Weigh In at 166.4 lb.
parkinsm1 recorded a Journal Entry and a Weigh In at 117.0 lb.