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vsteinhardt

Start Weight:	(06 Dec 12) 231.0 lb
Current Weight:	(06 Dec 12) 231.0 lb
Goal Weight:	180.0 lb

following: vsteinhardt's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History

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vsteinhardt's cookbook

cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g

Caribbean Pineapple Lime Ice Cream

Delicious do-it-yourself ice cream.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

Spicy Steak Chili

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

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vsteinhardt's journal

27 July 2011

Have had some medication issues over the last few weeks. Hopefully, we will have that all straightened out very soon!

on diet vsteinhardt's own diet gaining 1.0 lb a week

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

on diet vsteinhardt's own diet

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vsteinhardt's Recent Food & Exercise

	1 cup Cheerios
	1 1/2 cups Cheese Filled Ravioli with Tomato Sauce
	1/2 small Bananas
	Desk Work
	Exercise machine (moderate)
	Dance (fast step, aerobic)

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	drnhiggins updated their Food Diary.
	penadamgaa updated their Exercise Diary.