vsteinhardt

Start Weight:(06 Dec 12) 231.0 lb
Current Weight:(02 Aug 16) 170.0 lb
Goal Weight:170.0 lb
following: vsteinhardt's own diet
performance: losing 0.4 lb a week

I live Fond du Lac, WI with my husband of 21 years Tim and our four adopted shelter cats. When I’m not hard at work selling real estate or processing appraisals, I love spending time with family, especially my 2 nephews and 5 great-nephews and nieces. I also work closely with the Fond du Lac Humane Society as a board member and volunteer.

I just had a sleeve gastrectomy this week, so I will now be using fatsecret to help keep me on track. If there's anyone one out there with a similar story, I'd LOVE to hear from you!!

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History


vsteinhardt's Buddies

waynem37
buddies only
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
Kev's_Girl
buddies only
 
Harliw
last weighin: losing 8.8 lb a week Down
vsteinhardt has 4 buddies


vsteinhardt's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
view complete cookbook

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vsteinhardt's journal

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

15 June 2011

apparently 2# were fat!!

vsteinhardt's Recent Food & Exercise

vsteinhardt's Recent Activity

vsteinhardt's Own Activity

vsteinhardt recorded a Weigh In at 170.0 lb.

vsteinhardt's Buddies

waynem37 recorded a Weigh In at 187.4 lb.

Other Member Diet Recent Activity

13dias supported Claudius5000's Journal Entry.
pandasmom commented on wallisrox's Journal Entry.
PhillySue commented on reesener's Weigh In.
BoxerManningLV recorded a Journal Entry.
debitisdale recorded a Weigh In at 192.0 lb.
jennsyvillavicencio updated their Exercise Diary.
SjF60 supported Asarver's Journal Entry.
GilliB recorded a Weigh In at 251.9 lb.