vsteinhardt

Start Weight:(06 Dec 12) 231.0 lb
Current Weight:(02 Aug 16) 170.0 lb
Goal Weight:170.0 lb
following: vsteinhardt's own diet
performance: losing 0.4 lb a week

I live Fond du Lac, WI with my husband of 21 years Tim and our four adopted shelter cats. When I’m not hard at work selling real estate or processing appraisals, I love spending time with family, especially my 2 nephews and 5 great-nephews and nieces. I also work closely with the Fond du Lac Humane Society as a board member and volunteer.

I just had a sleeve gastrectomy this week, so I will now be using fatsecret to help keep me on track. If there's anyone one out there with a similar story, I'd LOVE to hear from you!!

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History


vsteinhardt's Buddies

waynem37
buddies only
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
Kev's_Girl
buddies only
 
Harliw
last weighin: losing 8.8 lb a week Down
vsteinhardt has 4 buddies


vsteinhardt's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
view complete cookbook

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vsteinhardt's journal

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

15 June 2011

apparently 2# were fat!!

vsteinhardt's Recent Food & Exercise

vsteinhardt's Recent Activity

vsteinhardt's Own Activity

No recent activity.

vsteinhardt's Buddies

stephen hollingsworth and cuzido23 are now buddies.

Other Member Diet Recent Activity

iulani commented on HCB's Journal Entry.
badhairdaylady joined group Menopause weight gain.
arsescenic updated their Food Diary.
warrenwinter commented on NavymomT's Journal Entry.
redgirl1974 commented on sheri1971's Journal Entry.
NavymomT recorded a Journal Entry.
ChicaLean commented on mistergrinch's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.