vsteinhardt

Start Weight:(06 Dec 12) 231.0 lb
Current Weight:(06 Dec 12) 231.0 lb
Goal Weight:180.0 lb
following: vsteinhardt's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History


vsteinhardt's Buddies

Harliw
last weighin: losing 8.8 lb a week Down
   
vsteinhardt has 1 buddy


vsteinhardt's Cookbook

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
view complete cookbook

Other Related Links

Members


vsteinhardt's journal

27 July 2011

Have had some medication issues over the last few weeks. Hopefully, we will have that all straightened out very soon!
on diet vsteinhardt's own diet  gaining 1.0 lb a week

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

vsteinhardt's Recent Food & Exercise

vsteinhardt's Recent Activity

vsteinhardt's Own Activity

vsteinhardt added catglaw's Spicy Szechwan Shrimp recipe to their cook book.
vsteinhardt added avondarcye's Paleo Crab Cakes recipe to their cook book.

vsteinhardt's Buddies

No recent activity.

Other Member Diet Recent Activity

BanaMaadan recorded a Weigh In at 72.0 lb.
eloisereed02 started a new forum topic - Industrial Automation Solutions: Norvell Group and Associates Manufacturers Review.
nlarpent recorded a Weigh In at 128.4 lb.
Suzeque recorded a Weigh In at 143.0 lb.
johnestrada1 recorded a Weigh In at 200.0 lb.
Kalecomm recorded a Weigh In at 326.9 lb.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.