vsteinhardt

Start Weight:(06 Dec 12) 231.0 lb
Current Weight:(31 Dec 14) 256.0 lb
Goal Weight:170.0 lb
following: vsteinhardt's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Mar 11

vsteinhardt's Weight History


vsteinhardt's Buddies

Harliw
last weighin: losing 8.8 lb a week Down
   
vsteinhardt has 1 buddy


vsteinhardt's Cookbook

cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
view complete cookbook

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vsteinhardt's journal

27 July 2011

Have had some medication issues over the last few weeks. Hopefully, we will have that all straightened out very soon!
on diet vsteinhardt's own diet  gaining 1.0 lb a week

23 June 2011

Feeling realllllly pukey today - not sure why but NOT liking it!!

vsteinhardt's Recent Food & Exercise

vsteinhardt's Recent Activity

vsteinhardt's Own Activity

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vsteinhardt's Buddies

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Other Member Diet Recent Activity

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