| September 2015 |
| Tue 29th: |
190 *
|
-
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 7.00g |
|
2998*
|
 2808
|
| Sat 26th: |
165 *
|
-
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 22nd: |
421 *
|
-
|
fat: 19.48g |
| |
protein: 37.63g |
| |
carbs: 21.25g |
|
2957*
|
2536
|
| Mon 21st: |
493 *
|
-
|
fat: 37.13g |
| |
protein: 29.95g |
| |
carbs: 10.19g |
|
2916*
|
2423
|
| Fri 18th: |
269 *
|
-
|
fat: 13.70g |
| |
protein: 24.23g |
| |
carbs: 11.50g |
|
-
|
-
|
| Wed 16th: |
-
|
-
|
|
3020*
|
-
|
| Tue 15th: |
172 *
|
-
|
fat: 11.20g |
| |
protein: 10.56g |
| |
carbs: 6.44g |
|
-
|
-
|
| Mon 14th: |
232 *
|
-
|
fat: 15.74g |
| |
protein: 20.68g |
| |
carbs: 1.12g |
|
3043*
|
2811
|
| Wed 9th: |
169 *
|
-
|
fat: 11.21g |
| |
protein: 13.10g |
| |
carbs: 3.55g |
|
2961*
|
2792
|
| Tue 8th: |
440 *
|
-
|
fat: 30.98g |
| |
protein: 15.98g |
| |
carbs: 29.66g |
|
3136*
|
2696
|
| Mon 7th: |
-
|
-
|
|
2886*
|
-
|
| Sun 6th: |
127 *
|
-
|
fat: 5.82g |
| |
protein: 11.64g |
| |
carbs: 5.67g |
|
2818*
|
2691
|
| Sat 5th: |
179 *
|
-
|
fat: 10.70g |
| |
protein: 14.69g |
| |
carbs: 6.06g |
|
-
|
-
|
| Fri 4th: |
169 *
|
-
|
fat: 11.44g |
| |
protein: 13.98g |
| |
carbs: 1.85g |
|
3337*
|
3168
|
| Wed 2nd: |
176 *
|
-
|
fat: 8.33g |
| |
protein: 12.81g |
| |
carbs: 12.27g |
|
3160*
|
2984
|
| Tue 1st: |
49 *
|
-
|
fat: 1.64g |
| |
protein: 5.73g |
| |
carbs: 2.61g |
|
3092*
|
3043
|
| August 2015 |
| Mon 31st: |
71 *
|
-
|
fat: 3.89g |
| |
protein: 6.48g |
| |
carbs: 1.36g |
|
3136*
|
3065
|
| Sun 30th: |
114 *
|
-
|
fat: 2.80g |
| |
protein: 10.46g |
| |
carbs: 10.86g |
|
2783*
|
2669
|
| Sat 29th: |
147 *
|
-
|
fat: 4.10g |
| |
protein: 14.90g |
| |
carbs: 11.28g |
|
2818*
|
2671
|
| Fri 28th: |
151 *
|
-
|
fat: 5.32g |
| |
protein: 15.69g |
| |
carbs: 8.05g |
|
2774*
|
2623
|
| Thu 27th: |
110 *
|
-
|
fat: 4.77g |
| |
protein: 9.20g |
| |
carbs: 6.06g |
|
-
|
-
|
| Wed 26th: |
125 *
|
-
|
fat: 3.14g |
| |
protein: 7.81g |
| |
carbs: 15.49g |
|
-
|
-
|
