vnsswrd
Joined March 2009
Posts
54
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 15.6 lb

Current Weight
149.4 lb
Performance: losing 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 29.4 lb

vnsswrd's Weight History


vnsswrd's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 111kcal | fat: 2.63g | carbs: 19.04g | prot: 3.29g
Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
view complete cookbook

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vnsswrd's journal

30 August 2013

Good Work.
on diet Weight Watchers  

04 March 2013

The Lord's willing I will not eat at night after 7:00 pm and eat less snacks.
on diet Weight Watchers  

vnsswrd's Recent Food & Exercise


vnsswrd's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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