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Weight History
showing entries 26 to 30 of 44
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16 October 2011
Well, I've been sick for over a week. I'm still coughing some however that's expected with bronchitis. No fever since last Sunday. Woo hoo! I was feeling a little too good yesterday as I did a little too much and hurt my knee. I hate getting old! Resting my knee today - just doing some laundry, dishes, and work.
I'm on vacation Monday and Tuesday, just to have some time off.
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24 September 2011
I did not pay attention to eating or exercising this week.
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18 September 2011
I stayed in my pjs until around 6 p.m. when I needed to grill pork chops for dinner. I worked on my photo assignment (sent 11 "candidate" pics to the prof for feedback), finished lab 3 for IFR, got started on lab 4, did laundry, and did 2 miles of WATP (the 30 min walk from the 5 day walk plan DVD). I even remembered to take my vitamins today.
Hope you have a great week!
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17 September 2011
Unfortunately, it was a horrible week at work. I had a bid due at Noon yesterday. Even though we knew it was coming, we didn't have all of the details or even the forms from the customer. We received the final info late Monday so I pretty much worked on the bid to the expense of all other work this week. I even stayed up, working, until 2 a.m. Friday morning. My boss was on line that late too, so I wasn't the only one.
Even though it was a tough week, I did get in some WATP sessions, just not every workout day. The WATP challenge booster was to take a multivitamin every day. I made it about half the time.
Eating was hit or miss (must have been a little more hit since I went down a bit).
I will perform better this coming week! Hope there's a little less of all of us next week.
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13 September 2011
After an unexpected rest day on Sunday and the scheduled rest day on Monday, I was very happy to get back to walking with Leslie. I did 3 miles on the Advanced Walking (5 mile) DVD with handweights. Those 3 miles were very short (39 minutes vs. the usual 47 or 48 minutes with other DVDs). She wasn't kidding about brisk!
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