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Weight History
showing entries 21 to 25 of 44
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22 November 2011
Weigh-in:
246.0 lb
lost so far:
6.0 lb
still to go:
71.0 lb
Diet followed 100%
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gaining 1.8 lb a week
19 November 2011
I'm finally exercising again! Woo hoo!
I did 3 miles of WATP yesterday (1 mile in the a.m. to see if I could stand it followed by a 2 mile WATP session yesterday p.m.). Today, I did the 3 mile WATP with ab belt all in one session. The "worse" knee feels OK and the "bad" knee is tweaking (mis-stepped twice and I am feeling the results). Can't wait for the "bad" knee to get the treatment (mid-December) that the "worse" knee received last week.
I've been OP, with food, except for 2 meals for nearly 3 weeks. Thursday night, I went way overboard with a double cheeseburger and fries at Denny's (it was worth every stinking extra calorie). Yesterday, I thought I was being pretty good at Applebee's - shared a 2/$20 with DH. I had the Oriental Chicken Salad with grilled chicken. Sounds good, healthy, and reasonable, right? NOT - with dressing that salad had about 1290 calories (not to mention how much fat) according to the nutritionals listed on Applebee's web site.
I've been OP today. Enjoying a 100-calorie bag of popcorn right now so I won't get something bad from the kitchen.
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15 November 2011
Weigh-in:
244.2 lb
lost so far:
7.8 lb
still to go:
69.2 lb
Diet followed 100%
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losing 5.1 lb a week
09 November 2011
Weigh-in:
248.6 lb
lost so far:
3.4 lb
still to go:
73.6 lb
Diet followed 100%
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losing 4.8 lb a week
02 November 2011
Weigh-in:
253.4 lb
lost so far:
0 lb
still to go:
78.4 lb
Diet followed N/A
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