vmigirl

Start Weight:(20 Apr 13) 265.0 lb
Current Weight:(20 Apr 13) 265.0 lb
Goal Weight:175.0 lb
following: Mayo Clinic Plan
performance: gaining 1.1 lb a week

Wannabe marathoner and pilot.

FatSecret member since: 07 Aug 10

vmigirl's Weight History


vmigirl's Latest Member Challenges

26
  Walk Away The Pounds, Again!
status: Completed
ended: 04 Jun 12
view progress
 
  
13
  Walk to work in the Winter
status: Completed
ended: 30 Jan 12
view progress
 


vmigirl's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

vmigirl's Latest Posts

Weigh in
I weigh in every morning. It doesn't discourage me at all, even when it shows an increase. To me, it's simply a barometer of what I ate/drank and if I exercised (or not) for the previous day.
posted 04 Sep 2011, 10:16
COMPREHENSIVE CARB COUNTER
I use one called Dana Carpender's New Carb & Calorie Counter. Don't know if it has everything that Fat Secret includes however it seems comprehensive. I bought it because you can easily see the carbs and net carbs (highlighted on every page). Other nutrients are also listed. It's small enough to fit in a purse, backpack (goes in mine almost everyday), or briefcase. Measurements - 4 x 6 x 1.5
posted 04 Jul 2011, 09:37
How Often Do you weigh yourself?
Every day - first thing in the morning.
posted 08 Aug 2010, 21:39
vmigirl has submitted 3 posts

Other Related Links

Members

Mayo Clinic Plan


vmigirl's journal

03 May 2012

Enjoyed riding the T+ (a new stop on our subway system) today at lunch. It's free, within a certain zone, for 3 years so figured I would give it a try. ...
on diet Jenny Craig  

02 May 2012

During the last few days, I've been mostly OP with only a few items Off-P. Much better day today from a nutrition standpoint - I'm OP all day. Just ...
on diet Jenny Craig  

vmigirl's Recent Food & Exercise

vmigirl's Recent Activity

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Mayo Clinic Plan Recent Activity

Fletchita recorded a Journal Entry and a Weigh In at 177.0 lb.
HalaP recorded a Weigh In at 148.2 lb.
mystaya recorded a Weigh In at 282.0 lb.