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vmigirl's Journal

vmigirl's Profile |Send a Message | Weight History

showing entries 11 to 15 of 44

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16 April 2012

Not a bad day yesterday. I remembered to eat my afternoon snack. Only drank 32 oz of water (Powerade Zero, actually). Did 2 miles WATP from the new DVD (1 mile red; 1 mile yellow). Sat outside with DH for about 20 minutes in the afternoon for a break from work.

Only off plan eating yesterday was 2 handfuls of Doritos. However, counted that as my late snack!

Weigh-in: 242.8 lb

lost so far: 9.2 lb

still to go: 67.8 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

15 April 2012

I have not been interested in following my meal and workout plan. No reason other than lazy. I have to buck up and deal with the fact that I have to lose weight to improve the stress on my bad knees and to improve "useful load" for flying.

April 15 is the start of something big, as in a big loss.

Short term goal - lose 10 pounds by Memorial Day weekend.

Weigh-in: 244.8 lb

lost so far: 7.2 lb

still to go: 69.8 lb

Diet followed poorly

add comment gaining 0.9 lb a week

31 January 2012

I've lost 18 pounds since 11/2. Could have been a little more (since I was Off Plan quite a bit). However, I'm very happy for the loss.

Weigh-in: 235.4 lb

lost so far: 16.6 lb

still to go: 60.4 lb

Diet followed reasonably well

add comment losing 3.8 lb a week

24 January 2012

Pleasantly surprised by a 2 pound loss this week! I was on rest for 3 days with my knee injection. I ate two really bad meals. Happy to be back OP with both food and exercise! Goal is 5 days OP this coming week.

Weigh-in: 239.2 lb

lost so far: 12.8 lb

still to go: 64.2 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

17 January 2012

Had my right knee injected with synvisc on Tuesday so took 3 nights off from fitness exercise. During that time, I at least walked into town at lunch time to get some fresh air and some exercise. Back to fitness exercise as of last night. Completed 2 miles WATP last night and 3 miles WATP this afternoon.

Weigh-in: 241.2 lb

lost so far: 10.8 lb

still to go: 66.2 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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