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Had my right knee injected with synvisc on Tuesday so took 3 nights off from fitness exercise. During that time, I at least walked into town at lunch time to get some fresh air and some exercise. Back to fitness exercise as of last night. Completed 2 miles WATP last night and 3 miles WATP this afternoon.
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241.2 lb
Lost so far: 10.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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