Start Weight:(02 Mar 13) 116.0 lb
Current Weight:(16 Oct 15) 129.0 lb
Goal Weight:105.0 lb
following: My Healthy Eating Diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Sep 11

vlsay4what's Weight History

vlsay4what's Latest Member Challenges

  Thirty Days of Exercise
status: Completed
ended: 13 Apr 13
view progress
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress

vlsay4what's Buddies

Maria Lakey
last weighin: gaining 0.2 lb a week Up
vlsay4what has 1 buddy

vlsay4what's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

vlsay4what's Latest Posts

working out
Awesome! You can do it just dont give up!
posted 06 Mar 2013, 12:55
Do you post exactly what the scale says?
I record every single day as well. It sucks too see gains and have my graph look like a rollercoaster but i think its good. Since all calories aren't created equal. It shows me what my body did and didn't digest the day before!
posted 06 Mar 2013, 12:53
How Often Do you weigh yourself?
Probably twice or three times a day! But I only put the morning weight into my fitness calendar
posted 06 Mar 2013, 12:46
Sensa - Has anyone tried the diet product called Sensa?
Please don't do it! Expensive and it contains MSG! Instead, I like to sprinkly fiber (Benefiber) on all of my food. Keeps me thin!
posted 05 Dec 2011, 09:03
vlsay4what has submitted 4 posts

Other Related Links


My Healthy Eating Diet

vlsay4what's journal

24 March 2013

I look like I'm 5 months pregnant!
on diet My Healthy Eating Diet  gaining 1.2 lb a week

03 March 2013

finally some results

vlsay4what's Recent Food & Exercise

vlsay4what's Groups

Dallas Dieting Divas!
For all of us Dallas and surrounding gals trying to get back in shape, get IN shape, and stay that way!

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

the three day divas
we are to lose 10pds in three days

Skinny Chicks Diet
A group for people who are embarking on the Skinny Chicks Diet by Christine Avanti... help support and a bit of a laugh! :)

vlsay4what's Recent Activity

vlsay4what's Own Activity

No recent activity.

vlsay4what's Buddies

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Other Member Diet Recent Activity

kitten1960 commented on schmetterlinge34's Journal Entry.
manikiki recorded a Weigh In at 248.0 lb.
EdG updated their Exercise Diary.
ChicaLean supported alone4ever78's Journal Entry.
tj48071 recorded a Weigh In at 174.5 lb.
Ciemaar recorded a Weigh In at 192.0 lb.
jkmass17 recorded a Weigh In at 145.2 lb.
Kppgreen commented on ImLaura's Journal Entry.