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velvetblonde

Start Weight:	(28 Dec 09) 314.0 lb
Current Weight:	(14 Jun 13) 232.8 lb
Goal Weight:	135.0 lb

following: velvetblonde's own diet
performance: losing 3.5 lb a week

FatSecret member since: 04 Jun 10

velvetblonde's Weight History

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velvetblonde's latest member challenges

50lb Weight Loss Challenge Before Halloween

status:	Completed
ended:	01 Nov 10
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velvetblonde's journal

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04 June 2013

Slowly does it. I went to Hearst Castle this weekend. Fell off my diet, didn't get my protein in, but I am back on track again.

on diet velvetblonde's own diet losing 2.3 lb a week

(1 comment)

13 May 2013

So I am counting calories, eating plenty of protein, and I worked out 5 days last week. I am still hovering between 246 and 244, not even two pounds lost ...

on diet velvetblonde's own diet

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velvetblonde's Recent Food & Exercise

	1/2 serving Wyman's Fresh Frozen Wild Blueberries
	1 serving Body Fortress Super Advanced Whey Protein - Vanilla
	1 serving Body Fortress Super Advanced Whey Protein - Vanilla
	Desk Work
	Driving
	Walking (moderate) - 3/mph

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velvetblonde's Recent Activity

velvetblonde's own activity

	recorded a weigh in at 232.8 lb.
	recorded a journal and a weigh in at 237.8 lb.
	recorded a weigh in at 240.8 lb.
	recorded a weigh in at 242.8 lb.

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