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veekay
veekay
Joined March 2010
Posts
58
Following
2
Followers
2
Weight History
Start Weight
171.7 lb
Lost so far:
1.3 lb
Current Weight
170.4 lb
Performance:
losing 1.3 lb a week
Goal Weight
136.7 lb
Still to go:
33.7 lb
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veekay's Weight History
view veekay's complete history
veekay's Latest Member Challenges
116
No Eating After 7pm
status:
Completed
ended:
06 Aug 11
view progress
25
no sweets for 2 months
status:
Completed
ended:
04 Sep 10
view progress
view all veekay's challenges
Following
grandma boat
last weighin:
steady
elliebelly
last weighin:
losing 1.8 lb a week
veekay's Cookbook
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 164kcal | fat: 11.71g | carbs: 13.96g | prot: 4.40g
Garlic Artichoke
How to cook and eat tasty artichokes.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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veekay's Recent Food & Exercise
1 serving FatBlaster Chocolate shake
1 cup Skim or Nonfat Milk (Calcium Fortified)
1 serving Coca-Cola Classic (100 Calorie)
Standing
Exercise machine (slow)
Exercise machine (moderate)
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