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veekay

Start Weight:	(24 Jun 11) 171.7 lb
Current Weight:	(01 Jul 11) 170.4 lb
Goal Weight:	136.7 lb

following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 12 Mar 10

veekay's Weight History

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veekay's latest member challenges

117

No Eating After 7pm

status:	Completed
ended:	06 Aug 11
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no sweets for 2 months

status:	Completed
ended:	04 Sep 10
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veekay's buddies

	grandma boat on diet Atkins
	last weighin: steady

	elliebelly on diet Jillian Michaels.com
	last weighin: losing 1.8 lb a week

veekay has 2 buddies

veekay's cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 164kcal | fat: 11.71g | carbs: 13.96g | prot: 4.40g

Garlic Artichoke

How to cook and eat tasty artichokes.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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veekay's journal

(1 comment)

24 June 2011

Moving back to AU really wreaked havoc on my exercise and diet. I was very depressed, we had to live with the in-laws for a couple of months and my job ...

on diet Atkins

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01 October 2010

Back on track.

on diet Atkins losing 0.1 lb a week

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veekay's Recent Food & Exercise

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 serving FatBlaster Chocolate shake
	80 g Chicken Breast
	Standing
	Exercise machine (slow)
	Exercise machine (moderate)

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veekay's Recent Activity

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veekay's Buddies