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No Eating After 7pm
It's simple : Do not eat after 7pm! It's very effective to loose weight!
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25
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no sweets for 2 months
I am trying to show myself that I have power over sweets, and they don't have power over me.
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89
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Half-mile walk, Drop 10lbs.
Walk one half mile everyday. Get that blood going and that heart pumping after a long slow winter. Walk....we can do this!!!!
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