vcynthia - Member

vcynthia

Joined October 2010

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Weight History

Start Weight

244.0 lb

Lost so far: 8.0 lb

Current Weight

252.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

220.0 lb

Still to go: 32.0 lb

I just recently completed grad school. I am in need of getting healthy by eating healthier and living healthier not only for myself but for my children also. I figure lead and teach by my actions and they will grow up with a positive healthy look on their life and eating habits.

vcynthia's Weight History

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vcynthia's Latest Member Challenges

248

drop 10lb for Thanksgiving

status:	Completed
ended:	25 Nov 10
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vcynthia's Cookbook

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

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vcynthia's Recent Food & Exercise

	1 serving Starbucks Mocha Frappuccino (13.7 oz)
	1 serving Broad Street Bakery Boston Creme Honey Bun
	1 piece (1/10 1-layer, 8" or 9" dia) Butter Cake with Icing
	Desk Work
	Standing
	Driving

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vcynthia's Weight History

vcynthia's Latest Member Challenges

vcynthia's Cookbook

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vcynthia's Recent Food & Exercise