vampcheerleader

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 1.0 lb

Current Weight

171.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 26.0 lb

vampcheerleader's Weight History

245

No more late night eating

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

view complete cookbook

	1 serving Sandwich Buns
	2 servings Deli Fresh Meats Smoked Turkey Breast
	1 cup Coffee (Brewed From Grounds)
	Desk Work
	Sitting
	Swimming (moderate)

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.