vampcheerleader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 17th: 687 * 38%
fat: 24.17g
|
protein: 34.30g
|
carbs: 84.09g
- -
Wed 16th: 1813 * 101%
fat: 58.61g
|
protein: 74.75g
|
carbs: 264.97g
- -
Tue 15th: 1248 * 69%
fat: 41.61g
|
protein: 67.94g
|
carbs: 151.83g
- -
January 2011
Thu 27th: - - 2354* -
Wed 26th: 1212 * 67%
fat: 32.07g
|
protein: 50.34g
|
carbs: 180.10g
2647*  1435
Tue 25th: 1776 * 99%
fat: 59.64g
|
protein: 76.89g
|
carbs: 247.86g
2346*  570
Mon 24th: - - 2517* -
December 2010
Tue 7th: 1831 * 102%
fat: 75.87g
|
protein: 91.68g
|
carbs: 198.20g
- -
Fri 3rd: 982 * 55%
fat: 48.39g
|
protein: 70.43g
|
carbs: 63.91g
- -
November 2010
Fri 26th: 1653 * 92%
fat: 75.22g
|
protein: 46.39g
|
carbs: 206.08g
1990*  337
Fri 12th: 368 * 20%
fat: 10.74g
|
protein: 12.96g
|
carbs: 54.47g
- -
Thu 11th: 1144 * 64%
fat: 59.86g
|
protein: 45.03g
|
carbs: 110.34g
- -
Wed 10th: 1520 * 84%
fat: 48.91g
|
protein: 20.24g
|
carbs: 127.63g
- -
Tue 9th: 2398 * 133%
fat: 66.67g
|
protein: 106.79g
|
carbs: 340.89g
2343*  55
October 2010
Sun 31st: 722 * 40%
fat: 19.45g
|
protein: 27.42g
|
carbs: 110.03g
- -
Thu 21st: 1298 * 72%
fat: 45.36g
|
protein: 45.91g
|
carbs: 162.03g
- -
Wed 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Thu 7th: 1897 * 105%
fat: 85.20g
|
protein: 79.98g
|
carbs: 203.08g
2159*  262
Wed 6th: 1123 * 62%
fat: 47.91g
|
protein: 52.92g
|
carbs: 118.78g
2337*  1214
Tue 5th: 1600 * 89%
fat: 76.48g
|
protein: 49.32g
|
carbs: 184.98g
2208*  608
Mon 4th: 1789 * 99%
fat: 75.25g
|
protein: 86.26g
|
carbs: 199.08g
2341*  552
Sun 3rd: 1374 * 76%
fat: 77.89g
|
protein: 54.40g
|
carbs: 112.38g
- -

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