Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
valene13
valene13
Joined January 2011
Posts
5
Following
1
Followers
0
Weight History
Start Weight
157.0 lb
Lost so far:
1.4 lb
Current Weight
155.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
15.6 lb
Follow
valene13's Weight History
view valene13's complete history
valene13's Latest Member Challenges
157
LOSE 20 POUNDS IN 5 WEEKS! :DDD
status:
Completed
ended:
14 Feb 11
view progress
163
Barely There Belly Fat Challenge
status:
Completed
ended:
21 Feb 11
view progress
view all valene13's challenges
Following
Krelwo167
last weighin:
steady
valene13's Cookbook
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook
Other Related Links
Members
Members
Forums
valene13's Recent Food & Exercise
1 cup halves Strawberries
3.8 servings Butter & Herb Noodles
3 servings Hazelnut Coffee Creamer
Exercise machine (moderate)
Shopping
Walking (exercise) - 3.5/mph
view diet calendar