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vabrownie
vabrownie
Joined October 2011
Posts
2
Following
1
Followers
1
Weight History
Start Weight
249.0 lb
Lost so far:
0 lb
Current Weight
249.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
69.0 lb
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vabrownie's Weight History
view vabrownie's complete history
vabrownie's Latest Member Challenges
409
Lose 30 pounds by June!!!!
status:
Completed
ended:
06 May 12
view progress
view all vabrownie's challenges
Following
jsfantome
last weighin:
losing 1.0 lb a week
vabrownie's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
vabrownie's Latest Posts
change
havent been on in a few months an i just decided its a new year an i need to get on the ball, only this time im doing weight watchers.
posted
08 Feb 2012, 08:43
Coffee talk
ok i started the atkins with 2 of my coworkers an we eat lunch together so we all were doing so well an we shared reciepes with each other alomd with giving each other support. well they have fell off eating whatever they want an i was the only one at lunch eaten like i was suppose to. well that lasted for about a 2 weeks an i feel myself getting back into the rut of not eating the way i used to an putting it off on another day. the support that i had with my friends is gone. please help me on some advice here.
posted
18 Nov 2011, 08:40
Coffee talk
i used to drink caf but i switched to half decaf an half caff so i dont feel so bad drinking it, i also got sugar free international delight creamer along with my splenda. have to have that coffee..
good luck
posted
11 Nov 2011, 12:53
Shocked!!!
yes i did mean to record 2 eggs but im on it now. its such a big help having this food diary...
posted
05 Nov 2011, 20:27
Shocked!!!
oh ok i didnt look at that, thanks so much that makes me feel so much better
posted
04 Nov 2011, 17:18
vabrownie has submitted 5 posts
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vabrownie's Recent Food & Exercise
1 serving weight watchers yogurt
1
medium
Banana an strawberry smoothie
1 serving sausage links
Dance (fast step, aerobic)
view diet calendar
