| July 2023 |
| Mon 3rd: |
206 *
|
9%
|
fat: 17.35g |
| |
protein: 9.82g |
| |
carbs: 0.88g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
235 *
|
10%
|
fat: 12.72g |
| |
protein: 5.44g |
| |
carbs: 24.64g |
|
-
|
-
|
| Tue 20th: |
1691 *
|
74%
|
fat: 83.74g |
| |
protein: 78.43g |
| |
carbs: 109.94g |
|
2976*
|
 1285
|
| Mon 19th: |
1497 *
|
65%
|
fat: 70.97g |
| |
protein: 85.99g |
| |
carbs: 136.95g |
|
3106*
|
1609
|
| Sun 18th: |
2469 *
|
107%
|
fat: 81.98g |
| |
protein: 71.46g |
| |
carbs: 245.06g |
|
3078*
|
609
|
| Sat 17th: |
2391 *
|
104%
|
fat: 97.11g |
| |
protein: 85.91g |
| |
carbs: 193.76g |
|
3367*
|
976
|
| Fri 16th: |
1581 *
|
69%
|
fat: 34.13g |
| |
protein: 47.81g |
| |
carbs: 204.72g |
|
3063*
|
1482
|
| Thu 15th: |
1910 *
|
83%
|
fat: 69.97g |
| |
protein: 77.23g |
| |
carbs: 195.26g |
|
3004*
|
1094
|
| Wed 14th: |
1979 *
|
86%
|
fat: 72.00g |
| |
protein: 90.16g |
| |
carbs: 238.54g |
|
2997*
|
1018
|
| Tue 13th: |
1892 *
|
82%
|
fat: 59.78g |
| |
protein: 40.82g |
| |
carbs: 215.45g |
|
3023*
|
1131
|
| Mon 12th: |
1935 *
|
84%
|
fat: 85.83g |
| |
protein: 89.02g |
| |
carbs: 202.02g |
|
3079*
|
1144
|
| Sun 11th: |
2131 *
|
93%
|
fat: 84.66g |
| |
protein: 110.01g |
| |
carbs: 182.38g |
|
2997*
|
866
|
| Sat 10th: |
2452 *
|
107%
|
fat: 78.25g |
| |
protein: 72.87g |
| |
carbs: 229.79g |
|
3068*
|
616
|
| Fri 9th: |
2420 *
|
105%
|
fat: 81.00g |
| |
protein: 76.59g |
| |
carbs: 242.15g |
|
3044*
|
624
|
| Thu 8th: |
2083 *
|
91%
|
fat: 72.94g |
| |
protein: 43.95g |
| |
carbs: 228.48g |
|
2930*
|
847
|
| Wed 7th: |
2029 *
|
88%
|
fat: 84.27g |
| |
protein: 85.16g |
| |
carbs: 206.58g |
|
2985*
|
956
|
| January 2021 |
| Tue 19th: |
2037 *
|
93%
|
fat: 97.32g |
| |
protein: 69.71g |
| |
carbs: 188.26g |
|
2796*
|
759
|
| Fri 15th: |
471 *
|
21%
|
fat: 18.45g |
| |
protein: 13.79g |
| |
carbs: 64.02g |
|
2702*
|
2231
|
| Thu 14th: |
1549 *
|
70%
|
fat: 64.47g |
| |
protein: 63.92g |
| |
carbs: 180.43g |
|
2850*
|
1301
|
| Wed 13th: |
1853 *
|
84%
|
fat: 83.06g |
| |
protein: 80.03g |
| |
carbs: 162.74g |
|
2850*
|
997
|
