ulawrence - Member

ulawrence

Joined June 2011

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Weight History

Start Weight

246.0 lb

Lost so far: 14.0 lb

Current Weight

232.0 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 52.0 lb

ulawrence's Weight History

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving sausage cheese breakfast sandwich
	2 pats butter
	1 tbsp cream cheese
	Bicycling (moderate) - 13/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.