Joined June 2010
Weight History

Start Weight
177.0 lb
Lost so far: 3.5 lb

Current Weight
173.5 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 28.5 lb

treegopher's Weight History

treegopher's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Belgian spice cookies.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

treegopher's Latest Posts

How Often Do you weigh yourself?
Pretty much every day. In the morning.
posted 10 Sep 2010, 12:15
treegopher has submitted 1 post

Other Related Links


Calorie Count

treegopher's journal

06 October 2011

not sure how I accidentally changed it to 157, but I wish!
on diet Calorie Count  

03 January 2011

I was terrible the last couple of months, I let stress and the holidays side track me pretty badly. I am ready to get my head right again and do this ...
on diet Calorie Count  

treegopher's Recent Food & Exercise

treegopher's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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