treegopher
Joined June 2010
Posts
45
Following
0
Followers
0
Weight History

Start Weight
177.0 lb
Lost so far: 3.5 lb

Current Weight
173.5 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 28.5 lb

treegopher's Weight History


treegopher's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

treegopher's Latest Posts

How Often Do you weigh yourself?
Pretty much every day. In the morning.
posted 10 Sep 2010, 12:15
treegopher has submitted 1 post

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Calorie Count


treegopher's journal

06 October 2011

not sure how I accidentally changed it to 157, but I wish!
on diet Calorie Count  

03 January 2011

I was terrible the last couple of months, I let stress and the holidays side track me pretty badly. I am ready to get my head right again and do this ...
on diet Calorie Count  

treegopher's Recent Food & Exercise


treegopher's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

dustybarn recorded a Weight Entry at 193.4 lb.
Tjcruz recorded a Weight Entry at 171.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bwa123 recorded a Weight Entry at 144.2 lb.
mzbutta85 recorded a Weight Entry at 283.8 lb.
elineloyaerts recorded a Weight Entry at 94.8 lb.
vuritiakhil updated their Exercise Diary.
roberthubei updated their Food Diary.