tpanebianco - Member

tpanebianco

Joined December 2009

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Weight History

Start Weight

175.0 lb

Lost so far: 20.0 lb

Current Weight

155.0 lb
Performance: losing 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 0 lb

tpanebianco's Weight History

	maryrose23
	last weighin: gaining 7.0 lb a week

cals: 218kcal | fat: 1.98g | carbs: 45.24g | prot: 6.99g

All your favorite veggies in a golden pie crust.

cals: 165kcal | fat: 7.24g | carbs: 0.93g | prot: 22.67g

Healthy fish dish with rosemary, capers and lemon.

cals: 281kcal | fat: 13.70g | carbs: 20.64g | prot: 20.48g

Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

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