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tpalmer1980
tpalmer1980
Joined November 2010
Posts
21
Following
2
Followers
2
Weight History
Start Weight
187.0 lb
Lost so far:
9.1 lb
Current Weight
177.9 lb
Performance:
gaining 1.3 lb a week
Goal Weight
140.0 lb
Still to go:
37.9 lb
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tpalmer1980's Weight History
view tpalmer1980's complete history
tpalmer1980's Latest Member Challenges
285
I'm Losing 10 lbs. by Christmas Challenge
status:
Completed
ended:
28 Dec 10
view progress
301
Lose 30 lbs for Valentine's Day 2011
status:
Completed
ended:
07 Feb 11
view progress
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Following
greg4God
last weighin:
losing 0.5 lb a week
yoyogirl23
last weighin:
losing 1.0 lb a week
tpalmer1980's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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tpalmer1980's Recent Food & Exercise
1 serving Lean Shake - Vanilla Bean
1
medium
whole wheat roll
1/2 cup diced grilled chicken
Conditioning exercise (health club)
Desk Work
Running (jogging) - 5/mph
view diet calendar
