Start Weight:(11 Nov 10) 187.0 lb
Current Weight:(03 Jan 11) 177.9 lb
Goal Weight:140.0 lb
following: tpalmer1980's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 11 Nov 10

tpalmer1980's Weight History

tpalmer1980's Latest Member Challenges

  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress

tpalmer1980's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: losing 1.0 lb a week Down
tpalmer1980 has 2 buddies

tpalmer1980's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links


tpalmer1980's journal

23 November 2010

I am so wiped today. Worked out last night with my trainer and now all day today I'm exhausted. Tomorrow is going to be painful then because I have ...

22 November 2010

Up .1. I'm so mad at myself. I followed my diet reasonably well but of course that small little gain makes me think of the few things I had that fit ...

tpalmer1980's Recent Food & Exercise

tpalmer1980's Recent Activity

tpalmer1980's Own Activity

No recent activity.

tpalmer1980's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
Shivakumar1980 recorded a Weigh In at 167.8 lb.
Raj supported major1990's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
Steven Lloyd updated their Food Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 300.7 lb.
zorrilla48 recorded a Weigh In at 228.0 lb.
ArohaT updated their Exercise Diary.