Start Weight:(11 Nov 10) 187.0 lb
Current Weight:(03 Jan 11) 177.9 lb
Goal Weight:140.0 lb
following: tpalmer1980's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 11 Nov 10

tpalmer1980's Weight History

tpalmer1980's Latest Member Challenges

  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress

tpalmer1980's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: losing 1.0 lb a week Down
tpalmer1980 has 2 buddies

tpalmer1980's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links


tpalmer1980's journal

23 November 2010

I am so wiped today. Worked out last night with my trainer and now all day today I'm exhausted. Tomorrow is going to be painful then because I have ...

22 November 2010

Up .1. I'm so mad at myself. I followed my diet reasonably well but of course that small little gain makes me think of the few things I had that fit ...

tpalmer1980's Recent Food & Exercise

tpalmer1980's Recent Activity

tpalmer1980's Own Activity

No recent activity.

tpalmer1980's Buddies

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Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 151.0 lb.
Arabella66 supported VeggieJunkie's Journal Entry.
losingweightfromtwo commented on nattie720's Journal Entry.
Addie Aline commented on their Journal Entry.
Maine coon commented on notelaine's Journal Entry.
VeggieJunkie commented on their Journal Entry.
TriplikeIdo5150 recorded a Weigh In at 230.4 lb.