tpalmer1980
Joined November 2010
Posts
21
Following
2
Followers
2
Weight History

Start Weight
187.0 lb
Lost so far: 9.1 lb

Current Weight
177.9 lb
Performance: gaining 1.3 lb a week

Goal Weight
140.0 lb
Still to go: 37.9 lb

tpalmer1980's Weight History


tpalmer1980's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
301
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress
 


Following

greg4God
last weighin: losing 0.5 lb a week Down
 
yoyogirl23
last weighin: losing 1.0 lb a week Down


tpalmer1980's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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tpalmer1980's journal

23 November 2010

I am so wiped today. Worked out last night with my trainer and now all day today I'm exhausted. Tomorrow is going to be painful then because I have ...

22 November 2010

Up .1. I'm so mad at myself. I followed my diet reasonably well but of course that small little gain makes me think of the few things I had that fit ...

tpalmer1980's Recent Food & Exercise


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