tpalmer1980

Start Weight:(11 Nov 10) 187.0 lb
Current Weight:(03 Jan 11) 177.9 lb
Goal Weight:140.0 lb
following: tpalmer1980's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 11 Nov 10

tpalmer1980's Weight History


tpalmer1980's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
301
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress
 


tpalmer1980's Buddies

greg4God
last weighin: losing 0.5 lb a week Down
 
yoyogirl23
last weighin: losing 1.0 lb a week Down
tpalmer1980 has 2 buddies


tpalmer1980's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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tpalmer1980's journal

23 November 2010

I am so wiped today. Worked out last night with my trainer and now all day today I'm exhausted. Tomorrow is going to be painful then because I have ...

22 November 2010

Up .1. I'm so mad at myself. I followed my diet reasonably well but of course that small little gain makes me think of the few things I had that fit ...

tpalmer1980's Recent Food & Exercise

tpalmer1980's Recent Activity

tpalmer1980's Own Activity

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tpalmer1980's Buddies

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Other Member Diet Recent Activity

yosts updated their Exercise Diary.
LadyinDenim commented on their Journal Entry.
sonnymac recorded a Journal Entry.
bdmgoggins commented on LadyinDenim's Journal Entry.
Madpaul40 recorded a Weigh In at 191.0 lb.
Campy recorded a Journal Entry and a Weigh In at 125.0 lb.
eemiabucksport recorded a Journal Entry.
Diane.schultz recorded a Weigh In at 100.0 lb.