tpalmer1980

Start Weight:(11 Nov 10) 187.0 lb
Current Weight:(03 Jan 11) 177.9 lb
Goal Weight:140.0 lb
following: tpalmer1980's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 11 Nov 10

tpalmer1980's Weight History


tpalmer1980's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
  
301
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress
 


tpalmer1980's Buddies

greg4God
last weighin: losing 0.5 lb a week Down
 
yoyogirl23
last weighin: losing 1.0 lb a week Down
tpalmer1980 has 2 buddies


tpalmer1980's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


tpalmer1980's journal

23 November 2010

I am so wiped today. Worked out last night with my trainer and now all day today I'm exhausted. Tomorrow is going to be painful then because I have ...

22 November 2010

Up .1. I'm so mad at myself. I followed my diet reasonably well but of course that small little gain makes me think of the few things I had that fit ...

tpalmer1980's Recent Food & Exercise

tpalmer1980's Recent Activity

tpalmer1980's Own Activity

No recent activity.

tpalmer1980's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX and brucemcguigan are now buddies.
NavymomT and brucemcguigan are now buddies.
jade kallie and brucemcguigan are now buddies.
PokeyJack commented on SteelerMummeh's Journal Entry.
cornerstones5 recorded a Weigh In at 147.0 lb.
debneedham recorded a Weigh In at 159.0 lb.
Kathytnt supported kls_toujour's Journal Entry.
HCB commented on Niecy_'s Weigh In.