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tpalmer1980

Start Weight:	(11 Nov 10) 187.0 lb
Current Weight:	(03 Jan 11) 177.9 lb
Goal Weight:	140.0 lb

following: tpalmer1980's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 11 Nov 10

tpalmer1980's Weight History

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tpalmer1980's latest member challenges

286

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
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302

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
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tpalmer1980's buddies

	greg4God on diet greg4God's own diet
	last weighin: losing 0.6 lb a week

	yoyogirl23 on diet yoyogirl23's own diet
	last weighin: losing 1.0 lb a week

tpalmer1980 has 2 buddies

tpalmer1980's cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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tpalmer1980's journal

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23 November 2010

I am so wiped today. Worked out last night with my trainer and now all day today I'm exhausted. Tomorrow is going to be painful then because I have ...

on diet tpalmer1980's own diet

(1 comment)

22 November 2010

Up .1. I'm so mad at myself. I followed my diet reasonably well but of course that small little gain makes me think of the few things I had that fit ...

on diet tpalmer1980's own diet

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tpalmer1980's Recent Food & Exercise

	1 medium whole wheat roll
	1/2 cup, chopped or sliced tomato
	1 serving Heart to Heart Oatmeal - Golden Brown Maple
	Conditioning exercise (health club)
	Desk Work
	Conditioning exercise (health club)

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