toya4070

following: toya4070's own diet
performance: losing 1.7 lb a week

FatSecret member since: 05 Aug 12

toya4070's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	10 g cheese
	1/2 cup salsa
	2 cups , shredded or chopped lettuce
	Sitting
	Walking (exercise) - 3.5/mph
	Shopping

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