toya4070
Joined August 2012
Posts
18
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 8.0 lb

Current Weight
183.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 38.0 lb

toya4070's Weight History


toya4070's Latest Member Challenges

16
  Let the junk in the bin - Week 1
status: Completed
ended: 11 Feb 13
view progress
 
 


toya4070's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Nino0722 recorded a Weight Entry at 157.0 lb.
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sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.
fjasmine commented on april761's Journal Entry.