toya4070

Start Weight:(05 Aug 12) 175.0 lb
Current Weight:(02 Jan 16) 183.0 lb
Goal Weight:145.0 lb
following: toya4070's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Aug 12

toya4070's Weight History


toya4070's Latest Member Challenges

16
  Let the junk in the bin - Week 1
status: Completed
ended: 11 Feb 13
view progress
 
 


toya4070's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


toya4070's Recent Food & Exercise

toya4070's Recent Activity

toya4070's Own Activity

No recent activity.

toya4070's Buddies

No recent activity.

Other Member Diet Recent Activity

brisbee commented on NavymomT's Journal Entry.
Nora_D recorded a Weigh In at 179.7 lb.
fdiaz588 commented on their Journal Entry.
MaverickD9 recorded a Journal Entry and a Weigh In at 197.2 lb.
Muscle Mabry commented on their Weigh In.
HCB commented on rosieg82's Weigh In.
georgeii recorded a Weigh In at 161.8 lb.
Lynnmarg recorded a Weigh In at 196.6 lb.