toya4070

Start Weight:(05 Aug 12) 175.0 lb
Current Weight:(06 Apr 15) 172.0 lb
Goal Weight:145.0 lb
following: toya4070's own diet
performance: losing 2.2 lb a week

FatSecret member since: 05 Aug 12

toya4070's Weight History


toya4070's Latest Member Challenges

16
  Let the junk in the bin - Week 1
status: Completed
ended: 11 Feb 13
view progress
 
 


toya4070's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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toya4070's Recent Food & Exercise

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toya4070's Own Activity

toya4070 recorded a Weigh In at 172.0 lb.
toya4070 recorded a Weigh In at 177.0 lb.
toya4070 recorded a Weigh In at 178.0 lb.
toya4070 recorded a Weigh In at 176.0 lb.

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Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 198.2 lb.
meitantei87 recorded a Weigh In at 327.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
isfalt recorded a Weigh In at 235.4 lb.
shmatthews recorded a Weigh In at 172.8 lb.
meohmy125 supported Panigale1199's Journal Entry.
Alan H recorded a Weigh In at 201.2 lb.
CARINE JESUS SILVA updated their Exercise Diary.