toughtraveler - Member

toughtraveler

Joined February 2010

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Following

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Weight History

Start Weight

262.0 lb

Lost so far: 8.8 lb

Current Weight

253.2 lb
Performance: losing 2.2 lb a week

Goal Weight

215.0 lb

Still to go: 38.2 lb

39 yrs old, was active, now i'm getting back into it. 4 time Ironman and best weight in adult life was 10yrs ago at 205 after IM Lake Placid. I want to get to 215 and lose my chin and stomach. I'm also just starting my own business and moved 5 months ago to NYC, so I do have some stress.

toughtraveler's Weight History

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toughtraveler's Latest Member Challenges

100 push ups 6 weeks

status:	Completed
ended:	12 Apr 10
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100

200 Sit-Ups in 6 Weeks II

status:	Completed
ended:	12 Apr 10
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Following

	randomhero849
	last weighin: losing 1.4 lb a week

toughtraveler's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Crockpot Cabbage Rolls

Vegan cabbage rolls with kidney beans.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

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toughtraveler's Recent Food & Exercise

	1 serving Strawberry Shortcake
	1 serving Ginger & Garlic Stir Fry with Chicken
	1 cup Apple Cider
	Walking (moderate) - 3/mph
	Swimming (moderate)
	Swimming (slow)

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toughtraveler's Weight History

toughtraveler's Latest Member Challenges

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toughtraveler's Cookbook

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toughtraveler's Recent Food & Exercise