torekeny

Start Weight:(22 Oct 11) 180.0 lb
Current Weight:(20 Sep 14) 158.5 lb
Goal Weight:145.0 lb
following: torekeny's own diet
performance: losing 1.2 lb a week

FatSecret member since: 11 Oct 11

torekeny's Weight History


torekeny's Latest Member Challenges

12
  Challenge - Lose 7lbs in 7 days!
status: Completed
ended: 18 Jul 14
view progress
 
  
219
  Last 10!
status: Completed
ended: 23 Jun 12
view progress
 


torekeny's Buddies

Online now gremlinoel
last weighin: gaining 4.4 lb a week Up
 
Online now jo9675
not sharing weight
akaladybug
buddies only
   
torekeny has 3 buddies


torekeny's Cookbook

cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
view complete cookbook

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Members


torekeny's journal

19 September 2014

My body seems to like LCHF so far. I like to plan out all of my food for the day in the mornings, but find I'm not actually super hungry by the evening ...
on diet torekeny's own diet  

08 September 2014

I finally saw a number under 160 on the scale this morning, but I don't quite believe it after stagnating at 161 for a few days there... and yes I got ...
on diet torekeny's own diet  

torekeny's Recent Food & Exercise

torekeny's Recent Activity

torekeny's Own Activity

torekeny updated their Exercise Diary.
torekeny updated their Food Diary.
torekeny recorded a Weigh In at 158.5 lb.
torekeny updated their Exercise Diary.

torekeny's Buddies

gremlinoel commented on Reverse Will's Journal Entry.

Other Member Diet Recent Activity

oldfatguy recorded a Weigh In at 225.5 lb.
beedipeaz recorded a Weigh In at 180.2 lb.
Luie recorded a Weigh In at 239.0 lb.
AGTommy recorded a Weigh In at 245.9 lb.
hammer0024 recorded a Weigh In at 216.8 lb.
kathilo recorded a Weigh In at 173.0 lb.
tbbarreto commented on their Weigh In.
Shonuff recorded a Weigh In at 226.0 lb.