Food database and calorie counter Source: Member

Trader Joe's

Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (78g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 440mg 18%
Total Carbohydrate 33g 11%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member saucigrl on 19 Apr 09, and last modified on 04 Jun 10 by member MissRosie .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 33g (57%) Fat, 9g (35%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
9g
Carbs
33g
Protein
5g
There are 220 calories in a 2 waffles serving of Trader Joe's Blueberry Waffles.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Related Waffles from Trader Joe's:

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Multi Grain Toaster Waffles
Pumpkin Pancake & Waffle Mix
Pumpkin Waffles
  find more trader joe's waffles products

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  view all trader joe's products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

phoenix910
on 10 April 2015
jrlang18
on 09 March 2015
Tommyann
on 04 February 2015
torekeny
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Blueberry Waffles with these foods:
Syrup
Trader Joe's Organic Reduced Sugar Blueberry Preserves
Trader Joe's 100% Pure Maple Syrup
Strawberries
Egg


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