tonez - Member

tonez

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 0 lb

Current Weight

207.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 57.0 lb

tonez's Weight History

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tonez's Latest Member Challenges

245

No more late night eating

status:	Completed
ended:	15 Sep 10
view progress

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Following

	Danisue
	last weighin: steady

tonez's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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tonez's Latest Posts

Yeah I didn't blow it yet
Late night eating didn't start yet, thought I blew it already, starts in 2 hours.

posted 01 Sep 2010, 21:14

Giving it a try
Hi all, signed up today, going to try and start to exercise. I signed up for a challenge for eating at night. This is also my first public chat stuff, I don't belong to Facebook and things of that nature, so all kinds of new today.

I'm having trouble syncing on cell phone, it says not registered, so I signed back on computer and I was able to get on. Any advice? Thanks

posted 27 Aug 2010, 11:25

tonez has submitted 2 posts

tonez's Recent Food & Exercise

	1 serving drumstick ice cream
	4 servings coke
	1/2 serving kraft macaroni and cheese
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Housework

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tonez's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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tonez's Weight History

tonez's Latest Member Challenges

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tonez's Cookbook

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