tmdougal's Journal

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showing entries 51 to 55 of 96

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25 September 2011

heck yeah!!! hit it!! now do I go to 200 or start to shred. hummm,...

Weigh-in: 189.7 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 9.5 lb a week

23 September 2011

the scale at the gym at work. lookin good. almost hit 190. then it is time to add some cardio days in.

Weigh-in: 187.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 8.8 lb a week

21 September 2011

Hit the Doctors office to have my GID checked out. this is from their scale.

Weigh-in: 184.5 lb

lost so far: 0.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 2.1 lb a week

16 September 2011

The increse in calories has done well with my weightlifting training. Fat content is staying down and my muscular strength is increasing. Yeah for calories!!!!

Weigh-in: 183.0 lb

lost so far: 2.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 2.6 lb a week

08 September 2011

Awesomeness!! been rocking my new training. legs are a little soar but we are working through it.

Weigh-in: 180.0 lb

lost so far: 5.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

tmdougal's weight history

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tmdougal's Journal

25 September 2011

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