tmdougal

Start Weight:(05 Jul 10) 185.0 lb
Current Weight:(06 Oct 12) 194.0 lb
Goal Weight:190.0 lb
following: The IronDougal Meal Plan
performance: gaining 0.5 lb a week

My mild case of OCD helps me maintain my journal even before I am done eating.

Keeping track of what I eat, (every little thing) helps me know how much more effort I need to give out during my training. Oh yeah, I am a Triathlet by heart. I love the short course races and the Half IronMan distance as well. 2012 is going to be my year of the Full Long course 140.6 IronMan.

The thing I like most about training for the races is I get to eat,... A lot!!


I am a father of two not so little any more girls working for The Man so I can pay my way through my racing addition.

FatSecret member since: 05 Jul 10

tmdougal's Weight History


tmdougal's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
573
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


tmdougal's Buddies

adraugel
buddies only
   
tmdougal has 1 buddy



Other Related Links

Members


tmdougal's journal

06 October 2012

Eat a lot. Lift heavy. Done!!
on diet The IronDougal Meal Plan  gaining 0.5 lb a week

08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
on diet The IronDougal Meal Plan  losing 1.8 lb a week

tmdougal's Recent Food & Exercise

tmdougal's Groups

Half Ironman
This is for people interested in Half Ironman Triathlons.

tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

No recent activity.

Other Member Diet Recent Activity

cherikim commented on SherrieC's Journal Entry.
scottiecla updated their Exercise Diary.
Moonwisp recorded a Weigh In at 276.0 lb.
snezica supported waynem37's Journal Entry.
jbheath recorded a Weigh In at 176.4 lb.
Kaimonica recorded a Weigh In at 158.5 lb.
ClassicRocker supported FullaBella's Journal Entry.
notlivingonramen commented on starstar73's Weigh In.