tmdougal

Start Weight:(05 Jul 10) 185.0 lb
Current Weight:(06 Oct 12) 194.0 lb
Goal Weight:190.0 lb
following: The IronDougal Meal Plan
performance: gaining 0.5 lb a week

My mild case of OCD helps me maintain my journal even before I am done eating.

Keeping track of what I eat, (every little thing) helps me know how much more effort I need to give out during my training. Oh yeah, I am a Triathlet by heart. I love the short course races and the Half IronMan distance as well. 2012 is going to be my year of the Full Long course 140.6 IronMan.

The thing I like most about training for the races is I get to eat,... A lot!!


I am a father of two not so little any more girls working for The Man so I can pay my way through my racing addition.

FatSecret member since: 05 Jul 10

tmdougal's Weight History


tmdougal's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
573
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


tmdougal's Buddies

adraugel
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tmdougal has 1 buddy



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tmdougal's journal

06 October 2012

Eat a lot. Lift heavy. Done!!
on diet The IronDougal Meal Plan  gaining 0.5 lb a week

08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.
on diet The IronDougal Meal Plan  losing 1.8 lb a week

tmdougal's Recent Food & Exercise

tmdougal's Groups

Half Ironman
This is for people interested in Half Ironman Triathlons.

tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

adraugel recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

bluesandbraves supported Becbec82's Weigh In.
Steviefan1 supported Hoffner's Journal Entry.
melodic89 recorded a Weigh In at 145.0 lb.
Angela Eubanks updated their Exercise Diary.
edith23a recorded a Weigh In at 150.0 lb.
DOINOU recorded a Weigh In at 197.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.