tmdougal
Joined July 2010
Posts
90
Following
1
Followers
2
Weight History

Start Weight
185.0 lb
Lost so far: 9.0 lb

Current Weight
194.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
190.0 lb
Still to go: 4.0 lb
My mild case of OCD helps me maintain my journal even before I am done eating.

Keeping track of what I eat, (every little thing) helps me know how much more effort I need to give out during my training. Oh yeah, I am a Triathlet by heart. I love the short course races and the Half IronMan distance as well. 2012 is going to be my year of the Full Long course 140.6 IronMan.

The thing I like most about training for the races is I get to eat,... A lot!!


I am a father of two not so little any more girls working for The Man so I can pay my way through my racing addition.

tmdougal's Weight History


tmdougal's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
572
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


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adraugel
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tmdougal's journal

06 October 2012

Eat a lot. Lift heavy. Done!!

08 September 2012

Bulking with a little bit better grasp on the amount that I am eating now. Getting stronger and loving it.

tmdougal's Recent Food & Exercise


tmdougal's Groups

Half Ironman
This is for people interested in Half Ironman Triathlons.

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