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the scale at the gym at work. lookin good. almost hit 190. then it is time to add some cardio days in.
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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3618 kcal
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Fat: 123.19g | Prot: 250.24g | Carb: 435.42g.
Breakfast: Muscle Milk Light Powder, Shakeology - Greenberry, 100% Natural Creamy Peanut Butter, Healthfull Nutty Grain, Red Delicious Apples, Quaker Cream Of Wheat Instant Hot Cereal. Lunch: Platinum Hydro Builder, Red Delicious Apples, 100% Whole Wheat Bagel, Mixed Vegetables (Frozen), boneless skinless chicken. Dinner: Lo-carb Monster Energy, Crunchy Granola Bars - Oats 'n Honey, boneless skinless chicken, Mixed Vegetables (Frozen), 100% Whole Wheat Bagel. Snacks/Other: Red Delicious Apples, Crunchy Granola Bars - Peanut Butter, 100% Whole Wheat Bagel, Red Bull Sugar Free, Extra Fancy Mixed Nuts. more...
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2660 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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