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The increse in calories has done well with my weightlifting training. Fat content is staying down and my muscular strength is increasing. Yeah for calories!!!!
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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3093 kcal
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Fat: 108.80g | Prot: 157.81g | Carb: 408.52g.
Breakfast: Red Delicious Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 6" Oven Roasted Chicken Breast, Red Bull Sugar Free, Red Delicious Apples. Dinner: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Red Delicious Apples, Lo-carb Monster Energy, Whole Grain Penne Pasta (Barilla), boneless skinless chicken, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Lo-carb Monster Energy, Crunchy Granola Bars - Oats 'n Honey, TLC Chewy Granola Bars - Honey Almond Flax, Crunchy Granola Bars - Peanut Butter. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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