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tlcofomaha
tlcofomaha
Joined March 2011
Posts
64
Following
4
Followers
3
Weight History
Start Weight
260.0 lb
Lost so far:
13.0 lb
Current Weight
247.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
205.0 lb
Still to go:
42.0 lb
Follow
I'm 49 years old and about 49 pounds overweight. I have made a decision not to turn 50 like this.
tlcofomaha's Weight History
view tlcofomaha's complete history
Following
1BADNDN
last weighin:
losing 4.9 lb a week
Vulcan rdr
last weighin:
gaining 1.0 lb a week
Lynnie Reed
last weighin:
gaining 0.3 lb a week
bestauntshe22
last weighin:
losing 1.2 lb a week
tlcofomaha's Cookbook
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook
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tlcofomaha's Recent Food & Exercise
0.2 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
1 serving Great Value Sharp Cheddar Cheese
3 servings Eggland's Best Large Grade A Eggs
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar