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tlc1967

Start Weight:	(21 Sep 09) 216.0 lb
Current Weight:	(30 Dec 09) 206.0 lb
Goal Weight:	140.0 lb

following: tlc1967's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Sep 09

tlc1967's Weight History

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tlc1967's latest member challenges

141

30lbs by Thanksgiving

status:	Completed
ended:	24 Nov 09
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tlc1967's cookbook

cals: 269kcal | fat: 0.99g | carbs: 49.79g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie.

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tlc1967's journal

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24 September 2009

OMG I am so hungry at the end of the day even though I eat through out the day. I am going to try to allow myself 1 or 2 cheats a day but within reason. ...

on diet tlc1967's own diet

(1 comment)

22 September 2009

this is really cool tool hopefully it will keep me on track in a few months oookay 6-8 months i will be diabetes free. No more meds yah That is my goal

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tlc1967's Recent Food & Exercise

	1 cup skim milk
	2 regular slice whole wheat bread
	2 tablespoons low fat mayo
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Driving

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tlc1967's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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