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Weight History
showing entries 16 to 20 of 21
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26 February 2008
Well, I finished the first cycle of Extreme Fat Smash and other than the first day it wasn't bad. I had great results. I also have cut out 2 of the snacks because I just wasn't hungry. I also do more exercising than it's called for so hopefully my strategy will work for this week too before my body start fighting me too much. I am also doing a good job of varying my workouts to keep my body guessing so I guess I'm learning what works!!!! I hope I can keep this enthusiam up!!!! One thing I found helpful was to plan out my weeks menus in advance and also putting in the times I was eating and exercising to make myself more accountable. It also helps knowing what you are eating the next day to make sure you have everything.
Weigh-in:
158.0 lb
lost so far:
13.0 lb
still to go:
18.0 lb
Diet followed 100%
(1 comment)
losing 9.0 lb a week
19 February 2008
Well, I didn't work out much last week due to some family obligations and then of course Valentine's Day was thrown in there. V-D is also my son's birthday. Believe it or not I did well on V-D but the last few days have been rough. I think part of my problem is I have been following this diet reasonable well for too long (like a year). I was still eating most of the food on it but eating bad stuff too to make me gain weight. I am changing my diet to the Extreme Fat Smash to see if that helps. It should with the change in foods----I've never made beans, lentils, or chickpeas in my life and I'm not fond of the beans I have tried---except green beans. Plus with the Extreme Fat Smash you exercise twice a day so that should help with breaking thru this rut. I just started it today and so far it isn't too bad but we will see....
Weigh-in:
167.0 lb
lost so far:
4.0 lb
still to go:
27.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.8 lb a week
11 February 2008
Well, I am the same weight but I have lost a total of 1 inch on my body so I feel good about that. I went to the gym 3 times last week and I walked up 21 flights of stairs the other day at work. I think I have exchanged some fat for muscle which is fine with me.
Weigh-in:
165.0 lb
lost so far:
6.0 lb
still to go:
25.0 lb
Diet followed reasonably well
(1 comment)
steady weight
08 February 2008
Weigh-in:
165.0 lb
lost so far:
6.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
steady weight
07 February 2008
Weigh-in:
165.0 lb
lost so far:
6.0 lb
still to go:
25.0 lb
Diet followed N/A
(2 comments)
losing 1.4 lb a week
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