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tjjku's Journal

tjjku's Profile |Send a Message | Weight History

showing entries 6 to 10 of 21

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19 January 2009

Weigh-in: 161.0 lb

lost so far: 10.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment steady weight

12 January 2009

Weigh-in: 161.0 lb

lost so far: 10.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

05 January 2009

Weigh-in: 163.0 lb

lost so far: 8.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

31 May 2008

I'm getting ready for vacation and have every intention of doing well with the diet but I will allow for some "fun" stuff every now and then. I'll be at the beach so that should keep in line!! lol

Weigh-in: 152.0 lb

lost so far: 19.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

12 May 2008

I have been doing well with following the plan. I have cheated a few times but I have increased my workouts on those days so it evened out. I have been very busy so haven't posted my meals and workouts but I am doing it faithfully.

Weigh-in: 155.0 lb

lost so far: 16.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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