Weigh In record (no journal entry) for 07 February 2008
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2008:
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1382 kcal
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Fat: 23.30g | Prot: 67.60g | Carb: 240.04g.
Breakfast: skim milk, oatmeal instant. Lunch: lemonade, brown rice, broccoli, cauliflower, carrots. Dinner: lemonade, chik patties original, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing. Snacks/Other: water, egg whites, pear, orange. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Well, I'm new to this web site and I'm slowly figuring it all out. I really started the Fat Smash Diet in Jan and then got hung up when my 11 year old son was in the hospital and then some family issues. I think I am on track now. But I had lost 6 lbs and kept it off since I first started. I am trying to go to the gym 3 days a week and I have 2 down.
07 Feb 08 by member: tjjku
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Welcome to the list! Good luck!!!!
07 Feb 08 by member: TexasT
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