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tjjku's Journal

tjjku's Profile |Send a Message | Weight History

showing entries 11 to 15 of 21

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28 April 2008

Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.

Weigh-in: 156.0 lb

lost so far: 15.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

21 April 2008

Weigh-in: 158.0 lb

lost so far: 13.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

14 April 2008

Well, I had 2 cheat days but I'm happy with the results. I didn't get to exercise this week....too many appts for my son. I plan on starting the exercise this week so that will definately jump start things.

Weigh-in: 160.0 lb

lost so far: 11.0 lb

still to go: 20.0 lb

Diet followed reasonably well

(2 comments) losing 3.0 lb a week

07 April 2008

I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.

Weigh-in: 163.0 lb

lost so far: 8.0 lb

still to go: 23.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

04 March 2008

Well, I gained 2 pounds but my cycle started Saturday morning so I think that is the problem. I did lose 1.25" overall so I'm happy with that. The only down side is I hurt my foot/ankle so now I cannot exercise and I have an appt with a sports medicine dr at the end of the month. Hopefully there is a cancellation so I can get in sooner.

Weigh-in: 160.0 lb

lost so far: 11.0 lb

still to go: 20.0 lb

Diet followed 100%

add comment gaining 2.0 lb a week

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