Weigh In record (no journal entry) for 21 April 2008
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1275 kcal
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Fat: 11.57g | Prot: 47.25g | Carb: 254.81g.
Breakfast: Light Fat Free Strawberry Yogurt, pear. Lunch: Lentil Soup, brown rice, broccoli, carrots, cauliflower, diet soda. Dinner: broccoli, carrots, cauliflower, brown rice. Snacks/Other: Mother's Caramel Rice Cake, water, Special K Protein Snack Bar, skim milk, g e fruit smoothie, pudding. more...
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2584 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 2.0 lb a week
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