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Well, I gained 2 pounds but my cycle started Saturday morning so I think that is the problem. I did lose 1.25" overall so I'm happy with that. The only down side is I hurt my foot/ankle so now I cannot exercise and I have an appt with a sports medicine dr at the end of the month. Hopefully there is a cancellation so I can get in sooner.
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2008:
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1248 kcal
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Fat: 22.62g | Prot: 72.04g | Carb: 199.70g.
Breakfast: pear, skim milk. Lunch: diet soda, Lentil Soup, cauliflower, carrots, brown rice, broccoli, Whey protein, diet soda. Dinner: 14, water. Snacks/Other: Mother's Caramel Rice Cake, Quaker Rice Cakes Butter Popped Corn, water, Special K Protein Snack Bar. more...
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2301 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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