tiredsoul - Member

tiredsoul

Joined May 2012

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Weight History

Start Weight

176.0 lb

Lost so far: 2.0 lb

Current Weight

174.0 lb
Performance: losing 0.9 lb a week

Goal Weight

155.0 lb

Still to go: 19.0 lb

tiredsoul's Weight History

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

cals: 766kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g

Even though this stew takes less than thirty minutes, it still has that rich braised flavor.

view complete cookbook

	1 serving Advantage Caramel Chocolate Nut Roll Bar
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Boxing

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.